Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace ...

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An immersive art workshop with cacao, herbal teas & materials provided. Painting to express creativity and connection ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

In a fast-paced world where people are divided by geography and culture, collective meditation offers a meaningful way to reconnect with calm, compassion, and shared humanity. Reflecting this spirit ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...