New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

An exhibition translating geological time into form, structure, and perception through rigorous abstraction. Vonarburg ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23.

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

Spine pain in the neck or lower back is often the cause of many lost work days. You can take time off to rest so that the pain goes away, but it never does. If you’re uncertain about your persistent ...

Sharon Salzberg is an accomplished meditation teacher, speaker, and author whose works are focused on helping people adopt ...

Scientists have recreated morphine-like pain relief in mice with a targeted therapy that avoids addiction-linked brain ...

Take at least *some* worry out of your day. View Entire Post › ...

Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With gentle ...