New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

An exhibition translating geological time into form, structure, and perception through rigorous abstraction. Vonarburg ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23.

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

Spine pain in the neck or lower back is often the cause of many lost work days. You can take time off to rest so that the pain goes away, but it never does. If you’re uncertain about your persistent ...

Knee pain can take a toll by interfering with work, leisure and daily activities. Knee injections can help manage the pain and other symptoms such as stiffness and limited movement. Knee injections ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

Scientists have recreated morphine-like pain relief in mice with a targeted therapy that avoids addiction-linked brain ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...