New Scientist on MSN
Men may have to exercise more than women to get same heart benefits
Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...
FITBOOK magazine on MSN
Training After 50: Which Exercises Are Especially Suitable Now
As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...
Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.
Form Tip: Pull your shoulder blades down to keep the upper back engaged.
New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.
ST. PETERSBURG, Fla. — St. Petersburg police have arrested two men for allegedly trying to block FDOT crews from painting over the “Black History Matters” mural on Friday night around 8:15 p.m. Both ...
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