Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

In a city where cosmetic enhancement has become as common as a new haircut, Dr. Asif Pirani stands out not for radical ...

There can be several scientific, physical and even psychological reasons why you may still feel cold even when your heating is on.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The Longhorns have a new coach and a mostly new lineup.

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

Young adults and adolescents are increasingly developing osteopenia and osteoporosis, once called the bone disease of the elderly. This is mainly due to changing lifestyles, poor nutrition, lack of ...