Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.

Allur, a rising mid-to-high-end intimacy and female-pleasure brand, announces its official entry into the global sexual-wellness market with a mission to redefine how society understands intimacy, ...

Austin Beamon’s journey to becoming an in-demand tailor before the age of 30 began like any other Austin teenager’s: “I guess I was, yeah, a little unsure, a little lost, up in the air. I liked music, ...

A brief session of weightlifting may do more than strengthen muscles. In a Purdue University study, people who lifted weights for almost an hour performed mental tests faster afterward. The research, ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

It was a well-orchestrated, multimillion-dollar poker hustle that allegedly involved the mafia and high-profile NBA names. And when nearly every hand is fixed, you can bet there’s a New Jersey tie.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

GLP-1 receptor agonists like Ozempic can be a lifeline for people with diabetes - helping stabilize blood glucose and lose weight which contributes to diabetes complications. But not everyone benefits ...