Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Don’t hate on AI-generated ASMR. It itches all the right spots in the brain, with no waste and endless variations of soothing content ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Sleep tourism and mindful travel are redefining holidays, focusing on rest, peace, and restoration for a truly rejuvenating travel experience at home or abroad.

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...