A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

After adjusting for health and lifestyle variables, the authors found that those who engaged in the highest variety of exercises had a 19% lower risk of premature death than those who engaged in the ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...