Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

Mainstay Medical’s Reactiv8 restorative neurostimulation device for chronic lower back pain earned favorable coverage from Blue Cross Blue Shield of North Dakota, according to a Feb. 6 news release.

The receiver was struggling to stay healthy, when he reached out to an Australian who views shoes as prisons. Plus, much more ...

Mainstay Medical is a medical device company focused on commercializing its innovative implantable Restorative Neurostimulation TM system, ReActiv8 ®, for people with disabling mechanical CLBP.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Flexibility An osteopath urges everyone to do this one daily stretch to undo ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

We’re not counting on it happening, but a Dodge Magnum revival based on the Charger would be epic. Blame it on SUVs and crossovers, but most automakers are reluctant to produce wagons these days. At ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...