A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Want to know how John Cena continues to dominate the fitness world in 2025? In this video, we break down the WWE legend’s ...

Ever wondered how Michael B. Jordan transformed into the unstoppable Adonis Creed? In this video, we reveal the 7 secrets ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

All the latest news and stories on diet, nutrition and weight loss from The Sun. ©News Group Newspapers Limited in England No ...

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in protein ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not extreme diets. She focused on portion control, strength training, and daily ...

JAKARTA: Health-focused non-governmental organisations on Monday (Sep 22) urged the government to temporarily halt President Prabowo Subianto's flagship free school meals programme, days after 500 ...