Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Guthrie’s, the original chicken finger restaurant, announced that its newest restaurant opened at 1320 Woodward Ave., Muscle Shoals, AL 35661. It’s the brand’s 33rd location in the state overall, and ...

New interim data from a Phase III trial puts the company on track to file for FDA approval next year in an indication that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...