If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...