All of that is exactly why you want to make sure to attack your hamstrings with some vigorous training every week. How You Can Train Your Hamstrings The hamstrings are commonly known as the opposing ...

Theres leg training. And then theres hamstring training. And your hamstrings are often forgotten. It happens to the best of us. You can easily go into the gym and crush a leg workout filled with ...

We worry about what our thighs or quad muscles look like and how strong they are, but often omit the hamstring group in our normal workouts, or have one exercise for the hamstrings and three or four ...

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in ...