Smarter walking is redefining fitness after 50—helping you rebuild muscle, protect your joints, and stay consistent without ...

A preclinical study led by the Germans Trias i Pujol Research Institute (IGTP), in collaboration with the Institut de Myologie and the Sant Pau Research Institute, has analyzed the role of the protein ...

Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

Paris Saint-Germain says teenage forward Quentin Ndjantou needs an operation to repair a right hamstring tear and faces ...

In a concerning update, Real Madrid have officially announced that forward Rodrygo Goes has been sidelined with a hamstring ...

Barcelona have a date in mind for the return from injury of star midfielder Pedri. The Canary Islander suffered a minor ...

When it seemed that the drama with Boca's forwards was starting to come to an end, Exequiel Zeballos raised the alarms. The ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Jude Bellingham of Real Madrid goes down with an injury during the LaLiga EA Sports match between Real Madrid CF and Rayo Vallecano de Madrid at Estadio Santiago Bernabeu on February 01, 2026 in ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Three key Chelsea players are absent from the matchday squad to face Manchester City, and the reasons have been revealed. Chelsea head to the Etihad Stadium on Sunday evening looking to claim their ...