Eddie Howe admits Bruno Guimaraes was “worried” by the hamstring issue that forced him off during Newcastle United’s 2-1 defeat at Tottenham ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...

Miami Swim Week model Emily Trapp is showcasing her Ring Girl energy in a string bikini as she unlocks a "new angle." ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

REDMOND — Trailing Ridgeview 19-11 at halftime after a poor shooting half, Crook County did something it has rarely done this ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

The five-time 'Survivor' legend explains why he wants to lett a new generation of physical threats take the target in Fiji.

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

I see and deal with so many people who have a distorted view of their own bodies. Many times, they see themselves different than what they actually look like. At […] ...

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...