"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

On Saturday, Anupam Kher took to social media to share a shirtless photo from his gym session that immediately caught ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even before I stepped ...

Bodybuilding legend Flex Wheeler argued his era was more peeled and conditioned than Derek Lunsford and other Mr. Olympias.