A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Q. What do I do at my advanced but healthy age when my new love isn’t vegan, but trying to be — by using me to educate and convert him to a progressive plant-based diet and lifestyle, mostly at my ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...