This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Understanding the Gradual Approach to Dietary Changes A gradual shift to healthier eating is more likely to stick and can ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...