A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

Realising that I needed to focus on my mindset rather than my weight changed everything. At 50, I’m stepping into my best decade yet ...