If you live with an autoimmune condition—where the body mistakenly attacks its own healthy tissues—you know the struggle of chronic inflammation. This constant internal battle is the root of pain, ...

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Food safety has become a growing concern in Malaysia, with an increasing number of food poisoning and foodborne illness cases reported each year.

In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

TUCKING into her steak, Molly Brown savours every last bite. After a decade of eating a vegan diet, it tastes all the better ...

Craig Williams (Attrition): “I really feel privileged and honoured to ride in the last Moonee Valley Cox Plate, the last meeting here at the current location. Mitch Freedman, my horse’s trainer and ...

Sports broadcasting legend Sandy Roberts has emerged from a six month health battle to be part of an emotional Cox Plate day ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Wondering how to stop hair fall naturally Read ahead as our expert suggests adding a few nutritious foods to your plate and ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

A hidden danger lurks in Indian kitchens: fake paneer. Manufacturers are using harmful chemicals, starch, and synthetic milk to create it. This adulterated product poses serious health risks, ...