Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone ...

A comforting bedtime routine can make all the difference when it’s time for a child to settle down. For some, that means a ...

India's worsening sleep crisis is driving more people towards clinics, therapies, devices and supplements. But despite the ...

Explore the potential of nature prescriptions in healthcare, highlighting benefits, limitations, and the need for equitable access to natural spaces.

Ladakh leader witnesses Sonam Wangchuk end his 26-day hunger strike amidst ongoing protests and government negotiations.

Dr. Erica Oberg's new book, Healthy Hedonism, challenges the belief that health, achievement, and productivity must be ...

How do Japanese women do it? You see them at 45, and they look 30. You see them at 60, and they look 45. When you ask what ...

Sleep deprivation exerts pervasive influences on decision processes, spanning alterations in risk evaluation, advice integration and reward learning. Acute loss of sleep can shift preferences towards ...

Britain’s new Prime Minister Andy Burnham entered 10 Downing Street on Monday, making few detailed policy statements but ...

After stepping into his new role on Monday, Andy Burnham wasted no time as Prime Minister (PM) reshaping his Cabinet and ...

Even a few sessions a week can provide moderate exercise, sensory stimulation, stress relief, and a stronger sense of purpose ...

Winston Churchill once said, “Nature has not intended mankind to work from eight in the morning until midnight without that ...