Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Neck flexibility and strength are important for good posture and preventing injuries. African exercises, rooted in traditional practices, offer unique methods to improve these aspects. These exercises ...

Building neck strength endurance is important for both athletes and fitness enthusiasts. A strong neck not only helps in better posture but also minimizes the risk of injuries. While traditional ...

Coat hanger pain is linked to autonomic nervous dysfunction and often involves stiffness and aching in the neck, shoulders, and upper back. It’s often caused by autonomic disorders, such as postural ...

Sagging skin along the jawline and neck doesn’t have to be inevitable. Targeted standing exercises engage the muscles that support the lower face, neck, and upper shoulders, tightening the area ...

Objective Neck circumference is a simple anthropometric measurement that may be linked to chronic diseases, physical activity, and muscle strength. We sought to verify the association of moderate and ...

HEALTH AND WELLNESS: “One of the biggest benefits of physical therapy is helping to keep patients independent. We work on strength, function, and mobility. We provide an individualized program for ...

The NLM reports that from the 1,700 patients seen in private practice physical therapy, 86% reported that they were completely satisfied with their care. Physical therapy is multipurpose. Whether ...

ATLANTA, GA - June 24, 2025 (NEWMEDIAWIRE) - GeoVax Labs, Inc. (Nasdaq: GOVX), a clinical-stage biotechnology company developing multi-antigen vaccines and immunotherapies for infectious diseases and ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...