Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a day ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Background: We studied the additive prognostic value of systolic blood pressure (SBP) response and exercise capacity on clinical, echocardiographic, and prognostic outcomes in symptomatic patients ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Metabolically unhealthy normal weight is often associated with higher visceral fat, fatty liver disease, insulin resistance, and abnormal cholesterol levels. A normal body mass index does not ...

ABSTRACT: Background: Among cardiopulmonary exercise testing (CPET) variables, maximum oxygen uptake (VO2max) and ventilatory efficiency (VE/VCO2 slope) are frequently used predictive indices for ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...