Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and ...

Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

The start of the spring semester provides students with a new schedule full of 8 a.m. classes, activities throughout the day ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...

By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

How does airway health affect brain growth in children? GILLETTE, WY, UNITED STATES, January 5, 2026 /EINPresswire.com/ — How does airway health affect brain growth in children? According to ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

The price of bitcoin has fallen around 36% from its all-time high recently but data shows this is a regular occurrence in the history of the cryptocurrency. In the 2021 and 2017 bitcoin cycles, there ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...