For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until ...

Marrone's owner, Matheus, tells Newsweek that he attributes his impressive proportions to his "clean diet and exercise ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Brazilian bodybuilder and influencer Ricardo Nolasco Dos Santos, better known to his fans as Kadu Santos, passed away at the ...