For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

The story of a 100-year-old American grandfather who continues to exercise and challenge himself in bodybuilding competitions ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

It is well known that F1 drivers must have a certain archetype in order to optimize success in the sport, with a lean, lightweight frame but also enough muscle ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

Marrone's owner, Matheus, tells Newsweek that he attributes his impressive proportions to his "clean diet and exercise ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.