Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise program that encourages participants to develop healthy habits and get moving.

Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Members of the royal family are fans of this routine, too.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Earlier this year, San Jose politicians announced they were targeting the thousands of abandoned shopping carts clogging creeks and blighting streets. Now the first data on a pilot program aimed at ...

A verified global sensation, singer-songwriter Ed Sheeran has attained almost every musical accolade under the sun, not to mention a fan base that encircles the earth. But the 34-year-old Brit, whose ...