"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Selling a car online can already feel like a trust fall with the internet and for one Newcastle resident, that trust almost backfired. Deputies in Placer County, California, say two Fremont men were ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. Women benefit more from sport than men – especially when it comes to heart health ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following recommended exercise guidelines, compared to male individuals. These findings, ...

Cod liver oil is rich in omega-3s and vitamin D nutrients! Image courtesy: Adobe Stock You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver ...