The Paleo diet has become the first choice for many people wanting to lose weight, but does it really work wonders? Find out ...

Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity ...

As Americans cut back on ultra-processed foods, a paleo diet leader says many are already following a paleo-style diet — whether they realize it or not. Trevor Connor, CEO of The Paleo Diet, a company ...

The paleo diet popularized the image of a meat-based caveman-style diet, but that image is far from the archaeological truth. According to scientific research about what hominins and early humans ate, ...

A new study of ancient pottery adds to evidence that hunter-gatherers in Europe ate more than meat and developed early elements of cuisine. Wild herbs and other plants appear to have been an important ...

Humans evolved over hundreds of thousands of years to be the ultimate flexible eaters—chasing carbohydrates and fats from plant and animal sources alike. A new study in the Journal of Archaeological ...

Energy grids, like a balanced diet, need a healthy mix of ingredients to function properly. You would not feed your kids only lettuce and expect them to thrive. Yet California is doing just that with ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...

We may receive a commission on purchases made from links. As much as customers have come to appreciate Amazon for supplying products from countless brands, it's worth noting that not all Amazon finds ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Here's the thing nobody talks about: we're trying to eat like cavemen while living like modern humans, and our bodies are confused as hell. Understanding what is the paleo diet in today's world means ...