Fit&Well

A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...
mlive

Two-story wellness gym expanding yoga, personal training services in Plainfield Township

Plainfield Township's planning commission approved site plans earlier this year for a new, two-story Phoenix Training facility.

I went from a size 16 to a size eight by swapping wine for weight training

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...
Wall Street Journal

The Dragnet Era of Home Security Cameras

Most people get security cameras for, well, security. They hope the devices will deter criminals, or at least catch bad guys in the act. But fundamental privacy questions, like what happens to the ...
Tennessean

Parent Teacher Home Visits Welcomes Four New Board Members, Elects New Leadership

PTHV announces four new board members: Shital Shah (Board Chair), Georgia Rhett, Mary Jane Cobb (Treasurer), and Dr. Adriane Dorrington to lead expansion. WASHINGTON ...
AOL

Dan the dog's care home visits bring 'tears of joy'

When 84-year-old John Weller first moved into a residential home he struggled to settle - until he met his new four-legged friend, Dan. The pensioner moved into the home in Chorley, Lancashire, a few ...