In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Introducing your new favourite stretch.

Although she has been the subject of plastic surgery rumours, she has insisted this isn't the case, stating: ' I have only ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Queensland Pilates instructor Lexy Thornberry started experiencing alarming symptoms, but her youth, fitness, and appearance led doctors to dismiss many red flags.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The popularity of Pilates shows no signs of fading as the reformer method is has challenging the mat version as the go-to Pilates workout of choice in recent years. Classes are in high demand with ...