Dan Quinn admits the team began altering Jayden Daniels' development weeks ago to protect him from the "hero ball" injuries ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

CANTON – St. Lawrence County officials signed off on an annual agreement with the St. Lawrence County Fire Training Facility ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Shrub borders are my favorite kind of garden borders. They bring life, plant energy and structure to the garden all year round. And once established, they tend to be the easiest plants to take care of ...

How to, Pick the Right Training Plan, for a Marathon. Due to the coronavirus, many spring marathons were postponed until the fall. . This means the fall racing schedule will be more busy than usual.

Both plans will likely fail in the Senate later this week. With the deadline to address expiring enhanced Affordable Care Act tax credits fast approaching, Senate Majority Leader John Thune announced ...

Norfolk Southern railroad worked with the state of Ohio and Youngstown State University to revive plans for a $20 million first responder training center near the site of the worst derailment in a ...

Jesus suffered a serious knee injury in January and was forced to undergo surgery. The striker has been working his way back to full fitness and on Thursday he took part in full training for the first ...

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. The truth of it is though, that provided you can swim, bike and run a little already, ...