You may not see this exact variation performed in the gym as often, but it can completely transform your back.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and steroids can strain the heart. Professional bodybuilder and actor Varinder ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Varinder Singh Ghuman death: World’s first vegetarian bodybuilder turned actor, Varinder Singh Ghuman, passed away in Punjab after suffering a heart attack. Deeply shaken by the news, his nephew, ...

Forty-one-year-old Varinder Ghuman had worked with superstar Salman Khan in the film 'Tiger-3'. Professional bodybuilder and actor Varinder Singh Ghuman passed away following a heart attack on ...

Varinder Singh Ghuman, who was also seen in Salman Khan's Tiger 3, died due to a cardiac arrest during a treatment at a hospital. Popular bodybuilder and actor Varinder Singh Ghuman has died from a ...