While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The South Carolina Sea Grant Consortium’s Commercial Seafood Apprenticeship Program (CSAP) is accepting applications through ...

Sublette Assistant Chief Nick Dinges said 16 teens completed the program that builds interest in joining the fire department.

With ambulance call volume rising and EMS staffing stretched thin, the Sublette Fire Department is launching a second year of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The initiative integrates medical and beauty care with tourism services into a seamless, family-focused experience for overseas visitors to Japan. KAMAKURA CITY, KANAGAWA, JAPAN, January 5, 2026 ...

Illinois Gov. JB Pritzker signed the Clean and Reliable Grid Affordability Act to spur production of battery storage, ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

The Jim Thorpe Area High School powerlifting team received a special citation from state Rep. Doyle Heffley this week in recognition of its outstanding achievement in winning the Pennsylvania High ...