Adding to the significance of the day, a new Para Powerlifting office was opened in Samana, Patiala, under the leadership of Yogesh Shelly. The office was formally inaugurated jointly by IRS JP Singh ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Blackfoot High School will host the annual Bronco Power Invitational on Feb. 16, bringing together a competitive field of student-athletes from the local area and surrounding districts. The ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

ST. LOUIS- What began as a simple weightlifting program in the basement of Globes Drugs in 1988 has grown into a youth ...

Two key metrics that are measuring our progress toward those goals are increased participation in student support services ...

Amber Burson, a University of Nebraska at Kearney graduate, has been named the 2026 National Coach of the Year by the ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.