“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Being pregnant changes many of the processes that allow the body to stay cool during extreme heat. It increases the risk of ...

Have you noticed your belly feeling heavy or looking a bit puffier lately? Pregnancy brings natural changes to your body, and ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

So, I will no longer suck my belly in, for it is not a flaw. I will wear my belly with pride. It is the story of my endurance ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

The cookbook author and model shared that she was in a “deep depression” after the 2020 loss of her son Jack Noam Galai/Getty Chrissy Teigen shared that she went on Ozempic to lose the weight she had ...

Colorado Buffaloes wide receiver Travis Hunter with his mother Ferrante Harris and his fiancee Leanna Lenee on the red carpet before the 2025 NFL Draft at Lambeau Field. / Kirby Lee-Imagn Images It ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...