From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. Instagram Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle.

The Trump administration might’ve gone one power grab too far Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years What time should you wake up? Probably not 5 a.m.

Dr Michael Mosley’s wife and son have revealed that one simple daily exercise could help improve longevity. Dr Clare Bailey Mosley, a retired GP, and the couple’s son, Dr Jack Mosley, who have both ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

What if your static PDFs could do more than just sit on a screen, waiting to be scrolled through? Imagine transforming a dense research paper or a static business report into an interactive app that ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...