Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

President Donald Trump gave a bizarre response to a simple question about what it would mean for the ICE agent who killed a woman in Minneapolis to be immune from prosecution. Members of the ...

Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. Instagram Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle.

Family Feud delivers another unforgettable moment when contestants are asked, “Name something you put in your mouth but don’t swallow.” The question alone is enough to shift the room, and Steve Harvey ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Are you finding it difficult to focus or listen in class, pay attention to your boss in meetings, read a book, or get pretty much anything done? Sometimes even the simplest of tasks can exhaust our ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

A recent analysis shed light on a correlation between the world’s largest cryptocurrency and stablecoin by market capitalization. Blockchain analytics provider Glassnode reported a “strong negative ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...