You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

Vitaliy Omelycenko wins Classic Physique and Lida Khachinyan tops Bikini, both earning early 2026 Mr. Olympia qualifications.

A look how a fortuitous six week spent in California during the mid-1980s led to Ultimate Warrior launching his Hall of Fame ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Retired bodybuilding veteran Iain Valliere revealed his top 10 Men's Open picks for the upcoming 2025 Prague Pro, set for Oct ...

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

Former Tampa Bay Buccaneers All-Pro running back and Boise State star Doug Martin died while in police custody following a ...

Ex-NFL All-Pro running back Doug Martin died Saturday after being detained by Oakland police officers for allegedly breaking ...