Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Reverse body dysmorphia refers to having a positive self-image while ignoring "flaws." Learn how it's used, how it affects ...

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

International runner Goliath has an exaggerated walking motion due to a condition called stringhalt, but other high-end ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

A look how a fortuitous six week spent in California during the mid-1980s led to Ultimate Warrior launching his Hall of Fame ...