A majority of PTSD sufferers—70 percent to almost 90 percent—develop sleep disturbances because they relive traumatic ...

Primary care clinicians effectively treat PTSD symptoms with SSRI, which outperform written exposure therapy in reducing ...

I just discontinued using metoprolol succinate extended release (ER) at a dosage of 6.25 mg. My heart rate is normally in the ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...

Jewish Family Services of Western Massachusetts will offer a free, six-week, virtual self-care series for caregivers and anyone experiencing heightened stress. “Building Resilience from Within” runs ...

This article advocates using ChatGPT prompts to transform workplace stress into structured action and clarity. It offers specific AI prompts to help users prioritize tasks, draft professional emails ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Are you somewhere you can have a difficult conversation?' asked the voice on the phone. Shaking, I mumbled an affirmative ...

In today’s Daily, a beta blocker called propranolol has become popular for tempering anxiety and is generally safe, but it isn’t without risks. A psychologist who advocates for (human-led) therapy ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Maki Yazawa Maki Yazawa is ...