To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Ready-to-drink protein shake brand For Goodness Shakes has unveiled its latest range with Glow, two new Collagen Protein ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

For the report, published Oct. 14, Consumer Reports tested 23 popular U.S. brands of dairy, beef and plant-based supplements, ...

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

The green Mediterranean diet—rich in polyphenols from foods like walnuts, green tea, and leafy greens—may help slow how your brain ages, study finds.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

If you're tired of stressing over the price of name brand protein powder, Costco members recommend trying this high-quality ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?