Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

How long can your lats, arms, and willpower last under constant strain? We found out. Follow every rep, collapse, and ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...