Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

How long can your lats, arms, and willpower last under constant strain? We found out. Follow every rep, collapse, and ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Jordan wanted to attempt this record as a way to honor over a decade of dedication to calisthenics and to overcome the physical and emotional challenges he has faced, including a life-changing surgery ...

Telugu Titans extended their winning run to four matches with a hard-fought 40–35 victory over UP Yoddhas in a Pro Kabaddi League match in Chennai on Sunday. Bharat Hooda starred for the Titans with a ...