Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Experts say eating just 5 percent more calories daily can do the trick.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It’s the first week of January, and you’re already drowning in Slack messages. You told yourself this year would be different, that you’d set boundaries and stop overcommitting. But here you are, ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

AGAWAM, Mass. (WGGB/WSHM) - With 2026 quickly approaching, many in western Massachusetts are setting goals to improve their physical and mental well-being. But knowing where to start with exercise can ...