Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Retinal texture analysis using optical coherence tomography may aid early diagnosis of diabetic retinopathy, a study suggests.

A new study from UT Southwestern Medical Center has found that eating too many foods with phosphate additives—often found in ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Teeth are extreme: they evolved at roughly the same time as bones, and they’re the hardest thing in the human body. So why ...

A YOUNG woman has warned others against taking Mounjaro after being admitted to hospital. Clo Natasha, from the UK, took to ...