Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Alex has his say on how Leam Richardson has done so far in the Royals dugout, and you can cast your verdict in our approval ...

How fake admiral was caught out by massive sword and rare medal Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Colts had everyone raving about their genius ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1, then real life shows up by January 7. Here’s the fix: pick one Minnesota hike, pick one day this ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Welcome to Fit&Well's Gym Bag Essentials, a new series asking expert trainers, coaches, writers ...