This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Discover which foods work best in a diabetic kidney–disease diet, and see a grocery list and sample menu to help you get started.

Oct 17 (Reuters) - Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent season. The 22-year-old, currently in action at the ...

Dietary intake of high fat and sodium has been associated with metabolic syndrome and an increased risk of hypertension, yet the underlying mechanisms remains poorly understood. Few studies have ...

Leveling up live sports with a good drink is as American as apple pie. I’m not talking about taking shots, sneaking a nip into the ballpark, or forcing your friends to finish the peach Schnapps you ...

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Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. Chicago-area counties diverge on tax sales: Crain's Daily ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Catalina Island Conservancy plans to eliminate some 2,000 nonnative deer using contracted hunters, after ...

New research found that less than one can of soda a day can raise your risk of developing a fatty liver by up to 60% Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared ...