This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

In a recently resurfaced clip posted on X, podcaster Joe Rogan has slammed bread and pastas made in the US for containing ingredients that are 'slowly poisoning' the population.

People with chronic kidney disease (CKD) should focus on plant-based foods and moderate protein intake to support kidney health and improve quality of life, according to experts. CKD is a major global ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Navratri is a time for reflection, celebration and of course, indulgent festive treats. This year, upgrade your snack game with air-fried, vrat-friendly options that are both light and wholesome.

Still thinking kidney stones are just an occasional ache? Think again. They strike about 1 in 10 people, and if you’ve had one already, your chance of another is around 50% within 10 years. Kidney ...