The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Ronnie Coleman, a bodybuilding legend who shares the all-time record with eight Mr. Olympia titles, was hospitalized over the weekend due to a "serious medical condition," his family said. Coleman’s ...

Ronnie Coleman’s family has shared an update about his health after he was hospitalized. On Sunday, the legendary bodybuilder, 61, shared a post on Instagram to tell his followers that he wouldn’t be ...

The eight-time Mr. Olympia is suffering from "an infection in his bloodstream," his family said Coleman and his family are sharing their thanks for the support of family, friends and fans Eight-time ...

Bodybuilding legend Ronnie Coleman was hospitalized over the weekend due to a “serious medical condition,” though his family said he’s been showing “incredible strength and resilience” in an update ...

Ronald Coleman BERLIN — Ronald “Ronnie” Coleman, 63, of Berlin, Vermont died unexpectedly on May 21, 2025. Ronnie was born in Rutland, Vermont on February 17, 1962, to Alice Durfey Coleman and James ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...